Congratulations on reaching 35 weeks of pregnancy! You're in the final stretch now, and your body is likely showing signs of wear and tear from the past several months of pregnancy. Here are some common symptoms you may experience at this stage, along with tips for coping with them.
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Braxton Hicks contractions: You may notice your belly tightening and then relaxing periodically. These are called Braxton Hicks contractions, and they're your body's way of preparing for labor. If they become uncomfortable, try changing positions or drinking water.
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Difficulty sleeping: As your belly grows, finding a comfortable sleeping position can become a challenge. Try using pillows to support your back and belly, and avoid drinking caffeine in the afternoon or evening.
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Increased fatigue: As your body prepares for labor, you may feel more tired than usual. Make sure you're getting enough rest and ask for help with household chores if needed.
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Swollen feet and ankles: The extra weight and pressure on your lower body can cause swelling in your feet and ankles. Elevating your feet, drinking plenty of water, and wearing comfortable shoes can help.
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Heartburn and indigestion: As your uterus expands, it can push your stomach up and cause acid reflux. Eating smaller, more frequent meals and avoiding spicy or acidic foods can help reduce symptoms.
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Shortness of breath: Your growing belly can also put pressure on your lungs and make it harder to breathe. Try sitting upright and taking deep breaths, or practicing prenatal yoga to improve your breathing.
Remember to take care of yourself during this time, both physically and emotionally. Talk to your healthcare provider about any concerns you may have, and don't be afraid to ask for help or support from loved ones. You're almost there!
